Savory Ground Beef and Brussels Sprouts Skillet in 30 Minutes

Last Updated on February 12, 2026 by Kacper Recipes Team

There s something truly satisfying about the sound of sizzling beef mingling with the earthy essence of Brussels sprouts. Picture this: after a long day, I find myself in the kitchen, reveling in the quick transformation of simple ingredients into a vibrant meal that doesn t just fill my belly but nourishes my soul. This Ground Beef and Brussels Sprouts Skillet is the ultimate answer to busy weeknights when you want something hearty yet healthy.

In just 30 minutes, you can serve up a flavorful dish that brings joy to the dinner table, perfect for impressing family and friends alike. With its rich flavors and nutritional benefits, this skillet meal is easily adaptable whether you re in the mood for ground turkey or looking to sneak in more veggies. Just imagine the savory aroma wafting through your home, inviting everyone to gather around and share stories over a comforting meal. Ready to dive in? Let s cook!

Why is Ground Beef and Brussels Sprouts Skillet special?

Flavorful aromas wafting through your kitchen will instantly elevate your cooking spirit. Quick prep time means dinner is ready in just 30 minutes, perfect for those busy evenings. Customizable ingredients allow you to switch up protein or veggies, catering to everyone s tastes. Nutritious and hearty, this dish strikes the ideal balance between comfort food and health-conscious eating. Crowd-pleaser at dinner parties, it s a meal that even picky eaters will love, creating memorable moments around the table!

Ground Beef and Brussels Sprouts Skillet Ingredients

For the Skillet

• Ground Beef Provides protein and rich flavor; consider using ground turkey for a leaner choice.
• Brussels Sprouts Adds nutritional value and texture; fresh Brussels sprouts are best, but thawed frozen ones work too.
• Onion Builds the flavor base when sautéed; yellow or white onions bring sweetness to the dish.
• Garlic Enhances aroma and depth of flavor; fresh minced garlic offers the best taste.
• Olive Oil Used for sautéing; avocado oil can be swapped for a unique flavor profile.
• Salt Enhances the overall flavor; feel free to adjust to your taste preferences.
• Black Pepper Adds a mild heat; freshly cracked pepper ensures the best flavor.
• Smoked Paprika Provides a smoky undertone; regular paprika makes a fine substitute if needed.
• Soy Sauce Adds umami depth to the dish; coconut aminos work well for a gluten-free alternative.
• Worcestershire Sauce Introduces tanginess and complexity; can be omitted for a gluten-free version.
• Beef Broth Adds moisture and flavor; vegetable broth makes a great vegetarian alternative.
• Red Pepper Flakes (optional) For an extra kick; leave it out if you prefer a milder flavor.

This Ground Beef and Brussels Sprouts Skillet brings wholesome comfort to your kitchen, ready to nourish your family in just 30 minutes!

How to Make Ground Beef and Brussels Sprouts Skillet

1. Heat oil: Start by heating olive oil in a large skillet over medium heat until it shimmers, creating a perfect base for sautéing.
2. Sauté onion: Add diced onion and sauté for 3-4 minutes until it turns translucent, allowing its natural sweetness to develop.
3. Add garlic: Toss in minced garlic and cook for an additional minute until fragrant, infusing your kitchen with a delicious aroma.
4. Brown beef: Increase the heat to medium-high, add ground beef, and brown for 5-7 minutes, draining any excess fat as it cooks thoroughly.
5. Combine ingredients: Stir in halved Brussels sprouts, salt, black pepper, smoked paprika, soy sauce, Worcestershire sauce, and beef broth, blending the flavors beautifully.
6. Cover and cook: Cover the skillet, reduce heat to medium, and cook for 8-10 minutes, stirring occasionally until the Brussels sprouts are tender yet retain some crunch.
7. Add spice (optional): If desired, stir in red pepper flakes for an extra kick and cook for 1-2 more minutes to meld the flavors.
8. Serve and enjoy: Serve warm and savor each satisfying bite of this nourishing dish!

Optional: Garnish with fresh parsley for a pop of color and added freshness.
Exact quantities are listed in the recipe card below.

Ground Beef and Brussels Sprouts Skillet Variations

Make this dish your own by experimenting with these fun and delicious twists!

• Turkey Option: Substitute ground beef with ground turkey for a lighter, healthier version that retains great flavor.

• Extra Veggies: Add chopped bell peppers, carrots, or zucchini to boost both nutrition and flavor, ensuring each bite is packed with goodness. Mixing in seasonal vegetables not only enhances taste but also adds brilliant colors to your skillet!

• Spicy Kick: For heat lovers, incorporate diced jalapeños or a splash of your favorite hot sauce to customize the spice level to your liking.

• Vegan Delight: Swap out ground beef for a plant-based meat alternative and use vegetable broth for a completely vegan-friendly meal everyone will enjoy.

• Creamy Addition: Stir in a dollop of Greek yogurt or sour cream just before serving to introduce a creamy texture and cool contrast to the spices.

• Herb Infusion: Fresh herbs like thyme, rosemary, or parsley can brighten the dish, adding layers of flavor and freshness that s sure to impress!

• Cabbage Alternative: For a different twist, replace Brussels sprouts with chopped cabbage for a similar texture and taste, giving you a unique but equally satisfying meal.

• Noodle Base: Serve the skillet mixture over cooked noodles or rice for a comforting twist that will soak up all those delicious flavors beautifully.

Explore these variations for a personalized touch to your Ground Beef and Brussels Sprouts Skillet, and let your creativity shine during meal prep!

Expert Tips for Ground Beef and Brussels Sprouts Skillet

• Perfectly Cooked Beef: Ensure the ground beef is fully cooked with no pink remaining. This not only ensures safety but also enhances flavor.

• Brussels Sprouts Texture: Keep an eye on the Brussels sprouts to prevent them from becoming mushy. A slight crunch elevates the entire dish.

• Veggie Variations: Feel free to experiment! Adding extra vegetables like bell peppers or carrots can boost nutrition and introduce new flavors to your Ground Beef and Brussels Sprouts Skillet.

• Seasoning Balance: Adjust salt and pepper according to your personal taste. Start conservatively and taste as you go to achieve the perfect seasoning.

• Leftovers Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain texture and flavor.

How to Store and Freeze Ground Beef and Brussels Sprouts Skillet

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave until warm, ensuring even heating.

Freezer: Freeze portions in airtight containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating to maintain texture and flavor.

Reheating: When ready to enjoy your Ground Beef and Brussels Sprouts Skillet, reheat on medium heat in a skillet, adding a splash of beef or vegetable broth for moisture, if needed.

Meal Prep: Consider doubling the recipe for easy meal prep; this versatile dish can make weeknight dinners a breeze with minimal effort.

What to Serve with Ground Beef and Brussels Sprouts Skillet?

Cozy up your dinner table with delicious side dishes that enhance the heartiness of this vibrant skillet meal.

• Creamy Mashed Potatoes: Their buttery richness creates a comforting contrast to the savory beef and brussels sprouts, making every bite indulgent. Imagine dipping your fork into velvety potatoes, perfectly soaking up the flavors from the skillet.

• Garlic Bread: The crispy, buttery loaves add a crunchy element that pairs beautifully with the tenderness of the main dish. It s perfect for mopping up those savory juices, inviting you to savor every last drop.

• Simple Green Salad: Fresh greens bring a burst of color and crunch, providing a refreshing balance to the hearty skillet meal. Toss in some juicy cherry tomatoes and a tangy vinaigrette for extra zing!

• Quinoa or Rice: Light and fluffy, these grains absorb the delicious flavors of the skillet while adding a nutritious base to your meal. They make a perfect backdrop to enjoy the vibrant ingredients of the dish.

• Steamed Broccoli: The crisp-tender florets add a nutritional boost and vibrant color. Drizzle with olive oil and a sprinkle of lemon juice to brighten up both the dish and your plate.

• Side of Roasted Carrots: Their natural sweetness complements the savory beef, and a hint of caramelization elevates their flavor. Roasting allows their sugars to develop, creating a delightful side that will have everyone coming back for seconds.

• Red Wine: A glass of full-bodied red wine pairs perfectly with the rich meatiness of the skillet dish, enhancing the overall dining experience. It s like a warm hug in a glass, perfect for cozy evenings.

• Chocolate Mousse: End your meal with a light yet indulgent treat that satisfies your sweet tooth without overpowering the savory main course. Its rich and creamy texture offers a delightful contrast to the hearty meal.

Make Ahead Options

These Ground Beef and Brussels Sprouts Skillet are perfect for busy weeknights and meal prep! You can chop all your vegetables and store them in an airtight container in the fridge up to 3 days in advance, keeping everything fresh and ready to go. Additionally, you can season your ground beef with salt, pepper, and paprika and refrigerate it for up to 24 hours to save even more time. When you re ready to cook, simply sauté the onions and garlic, add the prepped beef and veggies, and follow the remaining cooking steps as usual. By prepping ahead, you ll save valuable time during hectic evenings while still enjoying a delicious homemade meal that tastes just as flavorful and satisfying!

Ground Beef and Brussels Sprouts Skillet Recipe FAQs

What is the best way to select Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for firm, bright green sprouts without any dark spots or yellowing leaves. Fresh Brussels sprouts should feel heavy for their size and have tightly packed leaves. If you re opting for frozen, ensure they are thawed before use for the best texture.

How should I store leftovers from the Ground Beef and Brussels Sprouts Skillet?
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. When reheating, I recommend warming them gently in a skillet on medium heat or in the microwave until they re heated through. A splash of broth can help retain moisture.

Can I freeze the Ground Beef and Brussels Sprouts Skillet?
Yes, you can freeze this dish! To do so, allow it to cool completely before transferring it into airtight containers or freezer bags. For best quality, consume within 3 months. When you re ready to enjoy, thaw it overnight in the fridge and reheat in a skillet, adding a little broth to avoid drying out.

What should I do if my dish turns out too salty?
If you find your skillet dish is too salty, don t worry! You can balance the flavor by adding more ingredients. Stir in more Brussels sprouts or a handful of cooked rice or quinoa, which can absorb some of the saltiness. Another tip is to balance it out with a splash of vinegar or a bit of sugar.

Is there a gluten-free alternative for the soy sauce in this recipe?
Very! If you re looking for a gluten-free option, you can substitute soy sauce with coconut aminos. This not only keeps it gluten-free but also adds a slightly sweeter, umami-rich flavor that complements the dish wonderfully.

Can I use a different meat in the Ground Beef and Brussels Sprouts Skillet?
The more the merrier! This recipe is adaptable, so you can easily substitute ground beef with ground turkey, chicken, or even a plant-based ground meat for a vegetarian option. Each alternative will bring its own unique flavor and texture to the dish, allowing everyone to enjoy this skillet recipe their way.