Herby Spring Pasta Salad With Protein for Fresh, Easy Meals

Last Updated on February 12, 2026 by Kacper Recipes Team

As the sun comes out and the flowers bloom, I find myself yearning for vibrant, fresh meals that capture the essence of spring. Enter my Herby Spring Pasta Salad with Protein a delightful dish that bursts with flavor and is as colorful as a garden in full bloom. Picture tender pasta enveloped in a creamy pesto sauce, punctuated by crunchy seasonal vegetables and a satisfying protein kick. This salad isn t just a feast for the eyes; it s perfect for busy weeknights or leisurely weekend gatherings.

What I love most about this recipe is its versatility. Whether it s a quick lunch, a nourishing dinner, or a show-stopping side at a potluck, this salad fits the bill. With its easy prep and straightforward ingredients, you can whip it up in no time, leaving you free to soak in those warm, sunny afternoons. Ready to savor the flavors of spring? Let s dive into this simple yet scrumptious recipe!

Why is Herby Spring Pasta Salad With Protein a must-try?

Vibrant Flavors: This salad is a true celebration of spring with its fresh herbs and bright vegetables.
Protein-Packed: Loaded with protein, it s a satisfying choice that keeps you energized.
Easy Prep: You can make this in a flash, perfect for busy weeknights or spontaneous gatherings.
Meal Prep Friendly: Ideal for making ahead, it lasts in the fridge for days, ready to brighten up your lunches.
Versatile Base: Whether you serve it warm or cold, this dish easily adapts to your cravings and dietary preferences.
Colorful Presentation: Its stunning colors and textures make it not just a meal, but a centerpiece for any table!

Herby Spring Pasta Salad With Protein Ingredients

For the Dressing
Extra Virgin Olive Oil Adds richness and depth of flavor; avocado oil can be swapped for a lighter taste.
Pesto Provides a rich, herby sauce component; choose high-quality store-bought or homemade for the best results.
Chicken Bone Broth Adds moisture and depth to the dressing; use vegetable broth for a vegetarian version.
Milk (cashew or regular) Helps create a creamy sauce; almond milk is a great alternative.
Ghee Offers a rich, buttery flavor; can be substituted with regular butter or coconut oil.

For the Salad Base
Pasta (Jovial brand gluten-free Mafalda) Serves as the salad s base; bow tie or penne are suitable alternatives.
Organic Pork or Chicken Sausage Provides a hearty protein component; ground turkey is a good alternative or omit for a vegetarian dish.
Onion (finely diced) Enhances flavor through caramelization; yellow or white onions work well.
Spinach (finely chopped) Adds nutritional value and freshness; kale can be used for a sturdier texture.
Fresh Basil (chopped) Contributes a fragrant herbal note; substitute with parsley or cilantro if desired.
Minced Garlic Delivers a robust flavor; garlic powder can replace it for a milder taste.
Frozen Peas Introduces sweetness and color; fresh peas or green beans are great alternatives.

For Flavor Enhancements
Lemon (squeezed and zest) Provides acidity for balance; lime can be substituted for an alternative citrus flavor.
Grated Parmesan Enhances umami and creaminess; nutritional yeast works as a dairy-free option.
Chives Adds mild onion flavor and freshness; green onions may also be used.
Fresh Cracked Pepper & Sea Salt Essential for flavor enhancement; adjust to taste.
Fresh Dill (chopped) Introduces another layer of herby flavor; mint can be utilized for a different twist.

This Herby Spring Pasta Salad With Protein is not just any salad; it s a burst of spring freshness ready to tantalize your taste buds!

How to Make Herby Spring Pasta Salad With Protein

1. Heat Olive Oil: In a large skillet, warm olive oil over medium heat. Add the organic pork or chicken sausage, seasoning it with a pinch of salt and pepper. Cook until browned, then remove from the skillet and set aside.

2. Sauté Onions: In the same skillet, add finely diced onions. Cook until they turn translucent, stirring often to prevent burning. Once done, transfer them to the plate with the cooked sausage.

3. Cook Pasta: Boil a pot of salted water. Add the gluten-free Mafalda pasta and cook until al dente, about 8-10 minutes. Drain well and set aside.

4. Prepare the Sauce: In the skillet, sauté minced garlic until fragrant. Then, stir in the pesto, chicken bone broth, milk, and ghee. Allow the mixture to simmer, thickening for about 3-5 minutes.

5. Combine Ingredients: Return the browned sausage and sautéed onions to the skillet. Next, add in the cooked pasta, frozen peas, lemon zest, lemon juice, finely chopped spinach, grated Parmesan, chives, and seasonings. Gently stir until everything is well combined.

6. Serve: Enjoy the salad warm, or let it cool to room temperature. Top with fresh dill and extra Parmesan if desired.

Optional: Drizzle with a little extra olive oil for added richness.
Exact quantities are listed in the recipe card below.

Expert Tips for Herby Spring Pasta Salad With Protein

• Chill for Flavor: Letting the Herby Spring Pasta Salad chill for a few hours enhances the melding of flavors, making each bite even more delicious.

• Perfect Portioning: This salad holds up well for meal prep. It can be stored in the fridge for 2-3 days, making it ideal for planned lunches.

• Pasta Choice Matters: Use Mafalda pasta for its unique ruffled edges that catch the creamy sauce; bow tie or penne are great alternatives if you can t find it.

• Quality Counts: When using store-bought pesto, always check for unwanted ingredients like inflammatory oils or added sugars to ensure a healthy dish.

• Season to Taste: Adjust the seasoning with fresh cracked pepper and sea salt to fit your palate; tasting as you go will help you achieve the perfect balance.

Herby Spring Pasta Salad With Protein Variations

Feel free to adjust this recipe and make it your own; the possibilities are endless!

• Gluten-Free Grain: Swap pasta for quinoa or farro for a nutritious, gluten-free base. These alternatives pack a delicious punch and add a nutty flavor.

• Vegetable Medley: Replace frozen peas with broccoli florets or colorful bell peppers for a delightful crunch and vibrant presentation. Each ingredient change adds a new layer of flavor.

• Dairy-Free Delight: Use nutritional yeast instead of Parmesan, and swap ghee for coconut oil to make a tasty dairy-free version. Your taste buds will still be tantalized while accommodating dietary needs.

• Herb Variations: Change up the herbs! Substitute fresh basil for parsley or mint for a refreshing twist, or throw in a bit of cilantro for an exciting kick. Each herb brings its own charm.

• Protein Options: Mix in shredded rotisserie chicken or chickpeas instead of sausage for a different protein source. It s an easy way to cater to preference while keeping it hearty.

• Spicy Kick: Add red pepper flakes or a dash of hot sauce to the dressing for a zesty surprise. A little heat goes a long way in elevating the dish.

• Nutty Add-In: Toss in toasted pine nuts or slivered almonds for a crunchy texture that complements the creamy sauce beautifully. This twist adds an appealing aroma and taste contrast too.

• Fruit Fusion: Incorporate diced apples or pears for a subtle sweetness that balances the savory flavors. The fruit adds freshness and a delightful surprise in every bite.

How to Store and Freeze Herby Spring Pasta Salad With Protein

Fridge: Store your Herby Spring Pasta Salad in an airtight container for up to 3 days. This keeps the fresh flavors intact while allowing the ingredients to meld beautifully.

Freezer: For longer storage, freeze the salad for up to 2 months. To do this, portion it out into freezer-safe containers or bags, removing as much air as possible.

Reheating: Thaw in the refrigerator overnight before reheating. Gently warm the salad on the stovetop or in the microwave, adding a splash of chicken broth or olive oil to restore moisture.

Make-Ahead Friendly: This salad is perfect for meal prep and can be made a day in advance, making it a convenient choice for busy weeks or gatherings.

Make Ahead Options

Get ahead of the game with this Herby Spring Pasta Salad with Protein, a delightful dish that thrives on preparation! You can prepare the salad components such as cooked pasta, sautéed protein, and the herby dressing up to 24 hours in advance. Simply store each in airtight containers in the refrigerator to retain freshness. When you re ready to serve, combine the chilled ingredients, add the fresh vegetables, and toss everything together. Keeping the dressing separate until right before serving not only preserves texture but enhances flavors as they meld. Trust me, this salad is just as delicious even after a day in the fridge, saving you time and effort for those busy weeknights!

What to Serve with Herby Spring Pasta Salad with Protein?

Imagine dining outdoors on a sun-drenched afternoon, savoring dishes that celebrate the bright, buoyant flavors of spring.

• Grilled Lemon Herb Chicken: Juicy, grilled chicken adds a smoky flavor and pairs well with the fresh herbs in your salad.

• Crispy Garlic Bread: Warm, crunchy garlic bread complements the creamy pasta salad, enhancing the meal s comforting textures.

• Roasted Asparagus: Tender, roasted asparagus drizzled with olive oil brings a delightful crunch and a nutritious boost to your table.

• Refreshing Cucumber Salad: This light, tangy side offers a crisp contrast to the hearty pasta, balancing out the richness perfectly.

• Chilled White Wine: A crisp Sauvignon Blanc or a fruity Pinot Grigio brings out the flavors in the pasta while enhancing your dining experience.

• Homemade Lemon Sorbet: Light and refreshing, this dessert cleanses the palate and adds a zesty finish to your spring meal.

• Mixed Green Salad: A simple salad with citrus dressing adds freshness and a burst of color, making your meal even more inviting.

• Zucchini Noodles: For a low-carb option, spiralized zucchini tossed with a light vinaigrette offers a fresh, crunchy alternative.

• Sparkling Water with Mint: A refreshing drink choice that enhances the meal without overpowering the vibrant flavors of the salad.

With these delightful pairings, your Herby Spring Pasta Salad with Protein will shine as the centerpiece of a vibrant, seasonal meal!

Herby Spring Pasta Salad With Protein Recipe FAQs

What ingredients should I choose for the best flavor?
Absolutely! When selecting your ingredients, look for fresh, vibrant vegetables and high-quality pasta. Choose organic pork or chicken sausage for a wholesome protein. If you re using herbs, fresh basil and spinach will give you the best flavor and texture. Avoid vegetables with dark spots or dull colors, as this often indicates age.

How long can I store the salad, and what s the best way?
You can store your Herby Spring Pasta Salad in an airtight container in the fridge for up to 3 days. It s ideal for meal prep, and flavors continue to meld as it sits. For best results, keep the salad undressed until you re ready to serve, which helps maintain the pasta s texture.

Can I freeze the Herby Spring Pasta Salad?
Yes! You can freeze this salad for up to 2 months. Portion it into freezer-safe containers or bags, removing as much air as possible to prevent freezer burn. To freeze, I recommend leaving out ingredients that don t freeze well, such as fresh greens.

What if my pasta is mushy?
The more the merrier! If your pasta becomes mushy, it may have been overcooked. For future reference, always cook the pasta until al dente, which should be firm to the bite. If you have leftover mushy pasta, you can repurpose it into a casserole or bake it with cheese for a different dish.

Is this pasta salad suitable for everyone?
Very! The Herby Spring Pasta Salad can be adapted to various dietary restrictions. It s gluten-free if you use a suitable pasta like Jovial brand. Omit the sausage for a vegetarian version or substitute with ground turkey or tofu for a protein boost. Always check for allergens in store-bought items like pesto and broth.

Can my pets enjoy this salad?
While some ingredients like spinach and peas are safe for dogs, it s best to avoid feeding them seasoned or sauced dishes. Always consult with your veterinarian before sharing human food with your pets.