Herby Spring Pasta Salad With Protein for a Refreshing Boost

Last Updated on February 12, 2026 by Kacper Recipes Team

The vibrant colors of spring always inspire me to bring fresh ingredients to the table. Imagine opening your refrigerator to a bounty of seasonal produce, a jar of fresh pesto, and the delightful sound of crunching veggies. That s exactly how I felt when I whipped up this Herby Spring Pasta Salad With Protein!

Perfect for those warm afternoons or casual gatherings, this salad is a delicious way to enjoy gluten-free pasta while savoring a medley of flavors from zesty lemon, aromatic basil, and savory sausage. It s packed with protein and free from mayo, making it a light yet satisfying choice that doesn t compromise on taste.

Whether you re seeking a healthy lunch, a vibrant side dish for your next barbecue, or simply a way to elevate your weeknight meals, this pasta salad hits all the right notes. Let s dive into this refreshing recipe that s sure to become a go-to favorite in your kitchen!

Why Is This Herby Spring Pasta Salad With Protein Special?

Freshness is at the heart of this recipe, bursting with vibrant spring flavors that make every bite a delight. High-protein ingredients keep you satisfied and energized, perfect for busy days. Gluten-free pasta options ensure everyone can enjoy this dish without worry. No mayo means a light, refreshing salad that feels indulgent but is health-conscious. It s versatile, allowing for easy substitutions based on what s in your pantry. Plus, this delightful medley of flavors is sure to impress at any gathering, making it a crowd-pleaser!

Herby Spring Pasta Salad Ingredients

For the Dressing

• Extra Virgin Olive Oil Adds healthy fat and richness to the salad; consider using avocado oil for a unique flavor.
• Pesto Adds depth and creaminess; opt for store-bought or homemade varieties without fillers.
• Lemon Juice and Zest Brightens the flavors; lime juice can serve as a lively substitute.

For the Protein

• Organic Pork or Chicken Sausage Provides protein and savory depth; ground chicken or turkey works as substitutes.
• Chicken Bone Broth (or any broth) Provides moisture and flavor; vegetable broth is a great vegetarian option.

For the Pasta

• Gluten-Free Mafalda Pasta Acts as the main carbohydrate; feel free to use bow tie or penne if you d like.

For the Veggies

• Medium Onion (finely diced) Brings sweetness and serves as a flavor base; shallots can also be a milder substitute.
• Spinach (finely chopped) Adds nutrients and a fresh taste; arugula or kale can be used for a peppery kick.
• Frozen Peas Contributes sweetness and texture; diced bell peppers or corn are great substitutes.

For Flavor

• Minced Garlic Enhances overall flavor; garlic powder may work in a pinch.
• Fresh Basil (chopped) Contributes a fragrant herbal note; oregano or parsley can easily fit in.
• Grated Parmesan Adds umami and creaminess; nutritional yeast is perfect for a vegan alternative.
• Chives Provides a mild onion flavor; scallions can also be used for a different touch.
• Fresh Cracked Pepper and Sea Salt Essential for seasoning to bring all flavors together.

For Creaminess

• Milk (cashew or regular) Adds a delightful creaminess; almond or oat milk can also serve as substitutes.
• Ghee Enhances the dish with a buttery flavor; use regular butter or olive oil for dairy-free options.

How to Make Herby Spring Pasta Salad

1. Brown the Sausage: In a skillet over medium-high heat, warm 1 tablespoon of oil and add the organic pork or chicken sausage. Cook for 5-7 minutes until browned and cooked through, seasoning with salt and pepper. Set aside for later.

2. Sauté the Onion: In the same skillet, add another tablespoon of oil and sauté the finely diced onion for 3-4 minutes until it becomes translucent. Once done, mix it with the browned sausage.

3. Cook the Pasta: In a large pot, bring water to a boil. Add the gluten-free mafalda pasta and cook according to the package instructions until al dente. Drain and set aside.

4. Sauté Garlic and Pesto: In the skillet, add minced garlic and cook for 1 minute, just until fragrant. Then, stir in the pesto and let it simmer for an additional minute to meld the flavors together.

5. Add Broth and Creaminess: Pour in the chicken bone broth, milk, and ghee, stirring until combined. Bring the mixture to a gentle simmer and return the sausage and onion mixture back into the pan.

6. Mix Everything Together: Drain the cooked pasta and add it to the skillet. Now, incorporate the frozen peas, lemon juice and zest, chopped spinach, grated Parmesan, chives, cracked pepper, and salt. Drizzle with olive oil and toss everything until well combined.

7. Serve: You can enjoy this pasta salad immediately or let it chill to room temperature. Garnish it with fresh dill and additional grated Parmesan right before serving.

Optional: For an extra zing, add a sprinkle of lemon zest on top before serving.

Exact quantities are listed in the recipe card below.

Expert Tips for Herby Spring Pasta Salad

• Flavor Infusion: Allow the salad to sit for a few hours before serving to let the flavors meld beautifully.

• Ingredient Adjustments: Feel free to tweak ingredients based on personal taste or what you have on hand; this herby spring pasta salad with protein is quite versatile!

• Pasta Perfection: If using gluten-free pasta, watch the cooking time closely to avoid overcooking, which can make it mushy.

• Vegetable Substitution: Don t hesitate to replace frozen peas with diced bell peppers or corn if you prefer; it will add a lovely crunch and sweetness!

• Make Ahead: This salad keeps well in the fridge for up to three days, making it a great option for meal prep!

What to Serve with Herby Spring Pasta Salad With Protein?

Looking to create a complete meal that highlights the fresh, wholesome flavors of your pasta salad?

• Grilled Lemon Chicken: Juicy, zesty chicken complements the fresh ingredients, adding a protein boost that syncs beautifully with the salad s flavors.
• Garlic Breadsticks: Crispy on the outside and soft within, these breadsticks provide a satisfying texture contrast to the salad s crunch.
• Roasted Vegetables: Seasonal vegetables drizzled with olive oil bring an earthy, caramelized sweetness to the table, enhancing the salad s fresh taste.
• Caprese Skewers: The combination of fresh mozzarella, tomatoes, and basil ties in the Italian vibes while offering a delightful bite-sized treat.
• Sparkling Water with Citrus: A refreshing drink that cleanses the palate, infused with slices of lemon or lime, pairs perfectly with your herby spring pasta salad.
• Fruit Salad: A light and vibrant berry salad adds a sweet touch and balances the savory notes of the main dish, delighting your taste buds.
• Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio brings a refreshing note that harmonizes beautifully with the zesty flavors of the salad.
• Lemon Sorbet: This light dessert provides a cool finish to your meal, reflecting the citrus notes in the pasta salad while cleansing the palate.
• Mixed Greens Salad: A simple tossed salad with a light vinaigrette can provide extra crunch and freshness, layering flavors without overwhelming your dish.

Herby Spring Pasta Salad Variations

Feel free to get creative and make this recipe your own by incorporating your favorite flavors and textures!

• Vegetarian Delight: Omit the sausage and add chickpeas for a hearty protein boost and a satisfying chew.
  This swap not only keeps the dish vibrant but still packs a protein punch!

• Gluten-Free Options: Change the mafalda pasta to bow tie or penne, both delicious choices that bring a fun twist to the salad.
  Whatever pasta you choose, ensure it has the same cooking time for best results.

• Crunchy Veggies: Replace frozen peas with diced bell peppers or chopped broccoli for added crispness and fresh flavors.
  Adding a variety of vegetables makes this salad even more enticing and colorful!

• Herb Variations: Swap out fresh basil for parsley or oregano to create a whole new flavor profile with minimal effort.
  Each herb brings its distinct character that can transform the dish entirely.

• Extra Creaminess: Substitute the milk with Greek yogurt for a tangy and thick texture, enhancing the salad s heartiness.
  This variation adds a rich complexity that your taste buds will love!

• Cheese Alternatives: Instead of Parmesan, try crumbled feta or goat cheese for a sharper taste profile.
  These tangy cheeses can elevate your pasta salad, giving it a sophisticated touch.

• Zesty Kick: Add diced jalapeños or a dash of red pepper flakes for a hint of heat that complements the freshness beautifully.
  A little spice can invigorate the dish and make it even more enjoyable!

• Nuts for Crunch: Toss in some toasted pine nuts or walnuts for an extra layer of texture and a delightful crunch.
  These additions introduce rich, nutty flavors that enhance the overall experience.

Make Ahead Options

These Herby Spring Pasta Salad With Protein are perfect for busy home cooks looking to save time during the week! You can prepare the sausage, sauté the onions, and even cook the gluten-free pasta up to 24 hours in advance. Simply refrigerate these components separately to maintain their quality. The dressing can also be mixed together and stored in the fridge for an extra flavor boost. When you re ready to serve, combine everything in a skillet along with the peas, spinach, and other fresh ingredients, and let it heat through gently. This way, you ll enjoy restaurant-quality results with minimal effort and maximum freshness!

How to Store and Freeze Herby Spring Pasta Salad

Fridge: Store any leftover herby spring pasta salad in an airtight container for up to 3 days; this allows the flavors to deepen.

Freezer: This salad doesn t freeze well due to the pasta and vegetables texture. It s best enjoyed fresh, but you can keep it in the fridge for meal prep.

Reheating: If enjoyed cold, no need to reheat! For a warm option, gently heat in a skillet with a drizzle of olive oil over low heat until warmed through.

Freshness Tip: To maintain flavor and texture, sprinkle with a bit of fresh lemon juice before serving again.

Herby Spring Pasta Salad With Protein Recipe FAQs

What type of sausage should I use for this salad?
I recommend using organic pork or chicken sausage for flavor and protein. If you prefer a leaner option, ground chicken or turkey also works beautifully! Choose flavors that you enjoy, as they will significantly influence the overall taste of the salad.

How should I store leftovers, and how long will they last?
Simply transfer any leftover herby spring pasta salad into an airtight container and store it in the refrigerator for up to 3 days. This time allows the flavors to meld further. If the salad seems dry after being stored, just add a touch of olive oil or a squeeze of fresh lemon juice before serving.

Can I freeze this salad?
Unfortunately, this salad doesn t freeze well due to its ingredients, particularly the pasta and fresh vegetables, which can change in texture once frozen. It s best enjoyed fresh or stored in the fridge for meal prepping, but avoid freezing it to maintain the crunchy freshness.

What should I do if I overcook the gluten-free pasta?
If you accidentally overcook the gluten-free pasta, try not to stress! Rinsing it under cold water right after draining can help stop the cooking process. While the texture may not be perfect, mixing in the dressing and serving it cold can disguise any slight mushiness.

Are there any allergies to consider with this recipe?
Absolutely! This herby spring pasta salad contains gluten-free pasta, but you must check all labels and ingredients for any specific dietary needs, especially if cooking for someone with allergies. If anyone has a dairy allergy, consider substituting the grated Parmesan cheese with nutritional yeast for a similar flavor without the dairy.

What are some good alternatives for the vegetables?
Feel free to switch out the spinach or frozen peas according to your taste! Chopped arugula or kale can offer a different but delicious peppery flavor, while diced bell peppers or corn work wonderfully if you prefer a sweeter crunch. The more colorful the veggies, the more visually appealing and nutritious your salad will be!