Creamy Chicken Enchiladas With White Sauce You’ll Love

Last Updated on February 12, 2026 by Kacper Recipes Team

There s nothing quite like the satisfying aroma of baked chicken enchiladas wafting through the kitchen, drawing everyone together for a meal that feels like a warm hug. These High Protein Chicken Enchiladas With Creamy White Sauce have transformed my weeknight dinner routine from the mundane to the magnificent. Imagine wrapping tender, seasoned chicken in soft whole wheat tortillas and bathing them in a luscious, velvety sauce a perfect blend of comfort and nutrition.

After a long day, this dish offers not just ease of preparation but also a delightful balance of creamy richness and hearty flavors. Whether you re a busy parent or a culinary enthusiast, you ll find these enchiladas satisfy those cravings while keeping your health goals in check. Plus, their versatility offers room for your creative touch swap ingredients to suit your preferences, or throw in some vibrant veggies for added crunch. Let s dive into making these fantastic enchiladas; your taste buds will thank you!

Why are Chicken Enchiladas With White Sauce the Best?

Irresistible flavor: The creamy white sauce elevates these enchiladas, making each bite a burst of savory goodness.
High protein: Packed with shredded chicken and Greek yogurt, they provide a nutritious boost ideal for active lifestyles.
Quick prep: Ready in under an hour, these enchiladas are perfect for busy weeknights or impromptu gatherings.
Versatile: Easily customize with your favorite ingredients add veggies or swap proteins to suit your dietary needs!
Crowd-pleaser: With their delightful taste and comforting textures, expect everyone at the table to go back for seconds!

Chicken Enchiladas With White Sauce Ingredients

For the Filling

• Cooked Chicken, Shredded This is the main protein source that adds heartiness to your enchiladas; feel free to substitute with turkey or cooked beans for a vegetarian option.
• Olive Oil Enhances flavor and moisture in the filling; avocado oil or melted coconut oil can be used as alternatives.
• Garlic Powder Provides aromatic flavor; you can use fresh minced garlic for a bolder taste, adjusting the quantity to your liking.
• Cumin Adds an earthy undertone to the dish; taco seasoning can be substituted for a different spice blend.
• Salt & Black Pepper Essential seasonings to elevate the flavor; adjust these according to your personal taste preferences.

For the Tortillas

• Whole Wheat Tortillas The base of the enchiladas that offers fiber; corn tortillas can be swapped for a gluten-free version.

For the White Sauce

• Greek Yogurt Creates a creamy white sauce while adding protein; feel free to replace it with sour cream or a dairy-free yogurt alternative.
• Milk Helps thin the sauce for the perfect consistency; almond milk or other non-dairy milk can be good substitutes.

For Topping

• Shredded Cheese Adds that rich, oozing goodness; Monterey Jack or cheddar works beautifully, or use a dairy-free cheese for a non-dairy option.

With these ingredients in hand, you re well on your way to creating delectable Chicken Enchiladas With White Sauce that will make your weeknight dinners a joy!

How to Make Chicken Enchiladas With White Sauce

1. Prepare the Chicken Filling: In a large bowl, combine your shredded chicken with olive oil, garlic powder, cumin, salt, and pepper. Mix in 1/4 cup of shredded cheese, ensuring all ingredients are well-coated and flavorful.

2. Craft the White Sauce: In a separate bowl, whisk together Greek yogurt and milk until smooth. Season the mixture with garlic powder, salt, and pepper until you achieve a creamy consistency this is the star of your enchiladas!

3. Assemble the Enchiladas: Preheat your oven to 375 °F (190 °C). Grease a 9×13-inch baking dish, then spread 1/4 cup of the white sauce on the bottom to prevent sticking.

4. Fill and Roll: Warm the tortillas in the microwave for 30 seconds. Spoon the chicken filling into each tortilla, roll tightly, and place them seam-side down in the baking dish.

5. Top and Bake: Pour the remaining white sauce over the enchiladas, then sprinkle the rest of the shredded cheese on top for that irresistible cheesy layer.

6. Bake Until Bubbly: Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly with a lovely golden color.

7. Rest and Serve: Once out of the oven, let the enchiladas rest for 5-10 minutes before serving. Garnish with fresh cilantro to add a burst of color and flavor!

Optional: Serve with a squeeze of lime for an extra tangy kick.
Exact quantities are listed in the recipe card below.

Make Ahead Options

These High Protein Chicken Enchiladas With White Sauce are ideal for meal prep, allowing you to save time during busy weeknights. You can prepare the chicken filling and white sauce up to 24 hours in advance. Simply mix the shredded chicken with olive oil, spices, and the cheese, then whisk the Greek yogurt with milk for the sauce. Store these components separately in airtight containers in the refrigerator. When you re ready to enjoy, just assemble the enchiladas, pour the sauce over the top, and bake as directed. This method ensures that your enchiladas retain their creamy goodness and satisfying texture, making the final meal just as delicious as if you made it on the spot!

How to Store and Freeze Chicken Enchiladas With White Sauce

Fridge: Keep your chicken enchiladas in an airtight container to maintain freshness for up to 3-4 days. Be sure to allow them to cool before sealing.

Freezer: These enchiladas freeze beautifully! Assemble them without baking, wrap tightly in plastic wrap, and store in a freezer-safe container for up to 3 months.

Reheating: When ready to enjoy your enchiladas, thaw them overnight in the fridge. Reheat in a preheated oven at 350 °F (175 °C) for about 20-25 minutes or until heated through.

Leftovers Tip: You can also microwave leftovers; just add a little splash of water to keep them moist, covering with a microwave-safe lid. Enjoy your chicken enchiladas with white sauce anytime!

Chicken Enchiladas With White Sauce Variations

Feel free to explore these delightful twists to make your enchiladas uniquely yours!

• Vegetarian Delight: Swap chicken for black beans or roasted vegetables to create a satisfying veggie-packed option that everyone will love.

• Spicy Kick: Add diced jalapeños or a sprinkle of cayenne pepper to the chicken mixture to spice things up and ignite your taste buds!

• Cheesy Goodness: Experiment with different cheeses like pepper jack for an extra punch of flavor or a mix of mozzarella for melting perfection.

• Herb Infusion: Incorporate fresh cilantro or spinach into the filling for an added layer of freshness and nutrition that plays beautifully with the sauce.

• Nutty Flavor: Drizzle some tahini or sprinkle toasted pine nuts on top before serving for a deliciously nutty finish that complements the creamy sauce.

• Creamy Avocado: Add slices of ripe avocado on top of the enchiladas just before serving for a luxurious, creamy texture that elevates each bite.

• Smoky Flavor: Mix in some smoked paprika with your chicken filling for a delightful smoky flavor that will tantalize your taste buds.

• Citrus Twist: Squeeze fresh lime juice over your finished enchiladas to brighten the flavors and give them a zesty kick that brings everything together.

Expert Tips for Chicken Enchiladas With White Sauce

• Warmed Tortillas: Make sure to warm your tortillas before filling them; this prevents cracking and makes rolling much easier.

• Creamy Sauce Consistency: If the white sauce is too thick, gradually whisk in a bit more milk until you achieve the desired creamy consistency ideal for your Chicken Enchiladas With White Sauce.

• Rest Time: Allow the enchiladas to rest for 5-10 minutes after baking. This helps set the filling and makes for easier serving.

• Cheese Monitoring: Keep an eye on the cheese while baking, especially during the last few minutes, to prevent it from burning or browning too much.

• Flavor Boost: Don t hesitate to add your favorite spices or additional veggies to the filling to customize your enchiladas and enhance flavors!

What to Serve with Chicken Enchiladas With White Sauce?

A comforting meal like this deserves the perfect companions to elevate your dining experience.

• Cilantro-Lime Rice: This light and zesty side dish adds brightness and complements the creamy enchiladas beautifully, making each bite more vibrant. The fresh flavors work harmoniously with the savory filling.

• Black Beans: Earthy and protein-packed, black beans make for a satisfying, nutritious addition. They soak up the sauce, enhancing your meal while staying rich in fiber and flavor.

• Guacamole: Creamy and rich, guacamole brings a delightful freshness that perfectly contrasts with the warm, cheesy enchiladas. A dollop on top will take your dish to the next level!

• Mexican Street Corn Salad: This dish adds a tempting crunch and sweetness from corn and a hint of tang from lime and cheese, rounding out the flavors with every spoonful.

• Fresh Salad: A simple side salad with mixed greens, avocado, and cherry tomatoes dressed in a light vinaigrette provides a crisp texture, balancing the richness of the enchiladas.

• Sour Cream or Greek Yogurt: Offer a dollop of sour cream or Greek yogurt for an added layer of creaminess. Their tanginess perfectly offsets the richness of the white sauce, enhancing the overall taste experience.

• Chips and Salsa: Enjoy tortilla chips with vibrant salsa as a crunchy appetizer, setting the stage for the delightful meal that s coming. The acidity and freshness brighten the palate before indulging in the enchiladas.

Chicken Enchiladas With White Sauce Recipe FAQs

How do I choose the best chicken for this recipe?
Absolutely! For the best flavor and texture, use cooked, shredded chicken. Rotisserie chicken works wonders for convenience, but you can also bake or poach your chicken breast until fully cooked, about 20-25 minutes, and then shred it. Make sure the chicken is moist, as this will enhance the overall taste of your enchiladas.

What s the best way to store leftovers?
It s very simple! Place any leftover chicken enchiladas in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. Just allow them to cool completely before sealing. This way, you ll be ready to enjoy your delicious leftovers without losing that wonderful flavor!

Can I freeze these enchiladas?
Absolutely! To freeze, assemble your enchiladas without baking them. Wrap the baking dish tightly in plastic wrap and then foil, or transfer to a freezer-safe container. They can be frozen for up to 3 months. When you re ready to bake, simply thaw overnight in the fridge, and then bake as directed, adding about 10-15 minutes to the baking time.

How can I customize these enchiladas for dietary needs?
The more the merrier! You can cater to various dietary preferences by swapping ingredients. For gluten-free, use corn tortillas instead of whole wheat. If you need a dairy-free option, use plant-based yogurt for the sauce and dairy-free cheese on top. For a vegetarian version, substitute the chicken with a mix of sautéed bell peppers, mushrooms, or black beans.

What should I do if my sauce is too thick?
No worries! If your white sauce ends up too thick, gradually whisk in a bit more milk until you achieve that luscious, creamy consistency you desire for your Chicken Enchiladas With White Sauce. This will ensure it pours smoothly over your enchiladas before baking, providing that delightful flavor in every bite.

How do I keep the tortillas from breaking when rolling?
Great question! Warm your tortillas in the microwave for about 30 seconds before you fill them. This softening step prevents cracking when you roll them up. If they re still hard or crack a bit, a few seconds in the microwave can make a world of difference. Enjoy those perfectly rolled enchiladas!